Who Is Simeon Panda Girlfriend, Chanel Brown? Workout And Diet Plan

Publish date: 2024-05-08

Chanel Brown is a health coach and fitness expert, mostly known as the partner of a famous bodybuilder, Simeon Panda.

He was born on May 28, 1986, in London. He has a sister and four brothers among his five siblings. According to Simeon's date of birth and astrologers, his zodiac sign is Gemini.

He had worked at a tech company before entering the fitness industry. He eventually realized that his interests lay elsewhere, and starting in 2011, he began posting videos of his training routines on YouTube.

He began lifting weights early and has frequently emphasized the value of consistency in achieving fitness objectives. Millions of people follow Simeon on several social media sites like Instagram, Facebook, and YouTube. He appeared at the "Mecca of Bodybuilding" Gold's Gym in Houston on August 27, 2022, along with other well-known fitness personalities.

The bodybuilder is pretty active on Instagram with the username @simeonpanda. He has 8.2 million followers and is following 229 people back. His account has already been verified with the verified tick.

Quick Facts About Simeon Panda

Full NameSimeon Panda
Age36
Date of BirthMay 28, 1986
Birth SignGemini
NationalityBritish
Height6 feet 1 inch
PartnerChanel Brown

Who Is Simeon Panda Girlfriend, Chanel Brown?

Simeon Panda is currently in a committed relationship. He is associated with Chanel Brown, who is a fitness influencer and health coach as well.

Numerous fitness websites have recognized the couple as being the fittest. They frequently keep sharing photos of themselves on social media. In the world of fitness, Simeon and Chanel are making waves. Who sweats together stays together is their catchphrase.

A pair of daily gym-goers who are Instagram stars have been branded the "fittest couple in the world." With 10 million social media followers, cosmetics artists and former software employees have turned healthy lifestyles into successful careers.

Simeon, a former customer service representative, now travels to fitness expos, where fans ask him for pictures. His girlfriend maintains she doesn't get envious of female attention since it would "undermine the object" of sharing their life on social media.

In 2012, the couple first met. However, Simeon and Chanel's relationship began in 2014. "When we first met in 2012, I was astounded by Chanel's beauty on the inside and outside. We had a terrific first date but didn't end up dating for whatever reason. We didn't go on our second date until late 2014, but we clicked, and within a few months, we started dating.

They now exercise together for an hour and a half a day. Panda told the Daily Mail, "We work together daily and push each other to provide our best throughout sessions. We ensure that neither of us is competing and working to the best of our ability.

Simeon Panda Workout And Diet Plan

Simeon Panda loves to work out. He gained the thirst for lifting in college and has risen to the top from the initial moment he started lifting weights in his own house. He sticks to a strict diet plan.

He is a great role model for anyone interested in learning how to succeed in the bodybuilding industry. He began lifting when he was 16 years old and was a thin youngster looking to increase his size and power. When he met a guy in college who was ripped and muscular, he was motivated to push himself further.

He inquired of his companions how he had grown so large. In response, his pal said he had purchased some weights and would work out at home. Simeon made a hasty purchase of a set of weights. Simeon immediately fell in love with bodybuilding and never looked back. 

Simeon Panda's Training And Warming Up

Simeon developed his strength and fitness knowledge over time. He now firmly believes in the benefits of intense physical and mental training. He usually does a warm-up set and then goes straight into lifting heavy.

He occasionally switches up and cycles his routines to avoid reaching a plateau. His schedule for the week will resemble this:

Sunday: Legs

  • 8 Sets of Leg Extensions, 20 reps
  • Dumbbell Walking Lunges 20 plus Laps of the gym
  • Four sets of donkey calf raise superset with raises off the wall 20 reps
  • Four sets of calf presses on leg press superset with raises off the wall 20 reps
  • Monday: Chest 

  • Eight groups of Bench presses ranging from 1 – 20 reps
  • Eight sets of Incline Presses ranging from 1 – 20 reps
  • Six locations of Cable Fly's low ranging from 6 – 20 reps
  • Six sets of Cable Fly's high ranging from 6 – 20 reps
  • Tuesday: Legs

  • Leg extensions, three sets of 20 repetitions.
  • Eight sets of squats with repetitions ranging from 4 to 10
  • Eight sets of leg presses with reps ranging from 12 to 15
  • Eight sets of lying leg curls with rep ranges of 6 to 20.
  • Calf presses on leg press superset with 20 reps of raises against the wall in 4 stages.
  • Donkey Calf Superset: 4 Sets with Raises Off the Wall, 20 reps
  • Wednesday: Back

  • Eight sets of Bent Over Rows with rep ranges of 6 to 20
  • Eight groups of Lat Pull Downs with rep ranges of 6 to 20
  • Eight sets of seated rows with rep ranges of 6 to 20
  • Eight sets of lifts, each with 6–20 repetitions
  • Six sets of single-arm rows, each with 6–10 repetitions.
  • Thursday: Shoulders

  • Eight sets of shoulder presses with rep ranges of 6 to 20
  • Eight sets of dumbbell lateral raises, with rep ranges of 6 to 20.
  • Eight sets of front raise with rep ranges of 6 to 20
  • Eight sets of 6 to 20 repetitions per set of barbell shrugs
  • Friday: Arms

  • Eight sets of close-grip bench presses with rep ranges of 6 to 20.
  • Preacher curls in 8 groups, each with 6–20 repetitions.
  • Pushdowns in 8 groups, with capacities of 6 to 20 reps.
  • Eight sets of hammer curls with ranges of 6 to 20 reps.
  • Saturday: Rest Day

    Simeon Panda's Nutrition And Diet

    Like most professional bodybuilders and fitness models, Simeon follows a special diet tailored to his training needs. His diet is healthy all year long, with the occasional cheat meal to keep him satisfied, and his metabolism is running smoothly.

    Simeon will eat something like this every day:

  • Meal No. 1: Oats, Banana, and Almonds
  • Meal No. 2: A meal of rice cakes and cottage cheese
  • Meal No. 3: Wholegrain Rice with Chicken Breast and Vegetables
  • Meal No. 4: Wholegrain Rice, Chicken Breast, and Veggies
  • Meal No. 5: Vegetables, whole-wheat rice, and chicken breast
  • Meal No. 6: Smoked salmon and egg whites
  • Meal No. 7: Mackerel and vegetables
  • Simeon Panda's Net Worth In 2022, How Much Money Does He Have?

    Simeon Panda is a World renowned fitness professional who has a net worth of $10 million as of 2022.

    He makes most of his money from his career as a personal trainer, bodybuilder, and sports model.

    He is the owner of the famous fitness clothing line called SP Aesthetics and Just Lift. He is an influencer and idol for many people.

    He initially had one response when asked where his drive stems from: "It's straightforward, that's fun and enjoyment." However, as time went by and he grew more immersed in the world of fitness and bodybuilding, he became a perfectionist in the sport. His goal shifted from "fun and enjoyment" to complete professionalism.

    The bodybuilder has successfully motivated a lot of people. The effort, knowledge of the human body's analysis, and the desire to get bigger and better are all things that Simeon taught everyone. If one's objective is strength and size, they can all benefit from learning from their thirst for knowledge about how to get bigger and stronger.

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    Some FAQs

    Who Is Simeon Panda's Girlfriend?

    Chanel Brown is the girlfriend and baby momma of Simeon Panda.

    How Tall Is Simeon Panda?

    Simeon Panda is 6 feet 1 inch (185.5cm) tall.

    How Old Is Simeon Panda?

    Simeon Panda is 36 years old as he was born on May 28, 1986.

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